What does “Shanti” mean?
“Shanti” in Sanskrit means “peace, calmness, tranquility” – all valuable qualities you cultivate through the practice of yoga and meditation. One of the purposes and benefits of yoga is to calm the mind, or “to stop the fluctuations of the mind” as explained by Patanjali in his original Yoga Sutras.
• is a divine attribute
• is harmony, silence, calm, repose
• is the quality of your soul
• is your happy, natural state of being
• fills the pure heart
• is freedom from disturbance, anxiety,
agitation, or violence
• brings balance in your life
• helps you to be centered and grounded
“Health is wealth. Peace of mind is happiness. Yoga shows the way” Swami Vishnudevananda
Shanti Yoga & Counseling
Shanti Yoga & Counseling is a home-like studio dedicated to teaching the ancient art and practice of yoga, meditation & emotional healing. We provide Professional Counseling Services and integrative mind-body therapeutic modalities Emotional Yoga Therapy.
At Shanti Yoga & Counseling:
• you take the first steps on your journey of
self-discovery and transformation
• you learn the art and science of yoga
• you adopt a healthy lifestyle equally engaging mind, body, and heart
• you receive individual attention and care for your unique mind-body needs
• you return to your natural state of balance, contentment, and well-being
We believe in the healing power of yoga – on physical, emotional, and spiritual level.
NEWS & UPCOMING EVENTS
HOLIDAY YOGA SPECIAL!!!
GIVE THE GIFT OF PEACE AND WELL-BEING
TO YOUR LOVED ONES...OR YOURSELF
3-MONTH UNLIMITED YOGA MEMBERSHIP FOR $180
PURCHASE: FROM NOVEMBER 1 TO DECEMBER 31, 2013
Call us: (228) 284-2337
HOLIDAY GIFT CARDS FOR YOGA
AND MASSAGE THERAPY AVAILABLE
A SPA HOLIDAY GIFT-MAKING WORKSHOP
LOOK AND FEEL YOUNGER NATURALLY
with Janice Ladnier
December 14 (Saturday), 2013
2:00 pm-4:30 pm Investment: $45
(Incl. choice of 2 body care products and dozens of recipes
for body products to make at home. Make additional products for only $5 each.)
Join us to discover how to pamper yourself or give the gift of health, beauty, and relaxation
to loved ones this holiday season! You will create your own all-natural spa products and experience the healing benefits of pure essential oils and ingredients. Learn how to make your own therapeutic and organic deodorant, foot scrub, bubble bath, body wash, bath salts, perfume, moisturizing balm, using scents of your choice. Learn how to use all natural ingredients to bring balance and natural beauty to your life.
To register, Call us: (228) 284-2337
HOLIDAY POTLUCK PARTY & DIRTY SANTA GAME
December 14 (Saturday), 2013
6:00 pm-9:00 pm
Come and celebrate this holiday season with your yoga family.
Bring your favorite holiday potluck dish and a wrapped gift to play the Santa game.
Gift not to exceed $15.
OUR COUNSELING OFFICE ACCEPTS BLUE CROSS/BLUE SHIELD
& TRICARE INSURANCE FOR COUNSELING SERVICES
By appointment only. Call us: (228) 284-2337