Tania Bayne (Shanti)

Michael J Bayne


Helen Morris


Shawn Chappell

Charla Wilson

Counseling Services & Integrative Therapy

Counseling Services & Integrative Therapy »

Our licensed professionals provide professional counseling services as well as mindfulness-based integrative therapy

Zen Meditation

Zen Meditation »

Meditation workshops and retreats with Zen Teacher Thay Thien Tri from Zen Center in Jackson, MS

Yoga Benefits

Yoga Benefits »

Check out our research study and results on the benefits of yoga for stress reduction and give us your feedback about how your yoga practice has been transformational in your life.

Restorative Yoga at Shanti Yoga & Counseling »

This practice is therapeutic and beneficial for back issues, improving flexibility, hip opennings, and overall mind-body relaxation.

Chair yoga »

Enjoy the two sample sequences of a chair yoga and beginning yoga practice with Shanti.