Awaken your potential...Realize your Self

What does “Shanti” mean?

“Shanti” in Sanskrit means “peace, calmness, tranquility” – all valuable qualities you cultivate through the practice of yoga and meditation. One of the purposes and benefits of yoga is to calm the mind, or “to stop the fluctuations of the mind” as explained by Patanjali in his original Yoga Sutras.

Shanti (Peace):
• is a divine attribute
• is harmony, silence, calm, repose
• is the quality of your soul
• is your happy, natural state of being
• fills the pure heart
• is freedom from disturbance, anxiety,

agitation, or violence
• brings balance in your life
• helps you to be centered and grounded

“Health is wealth. Peace of mind is happiness. Yoga shows the way” Swami Vishnudevananda

Shanti Yoga & Counseling

Shanti Yoga & Counseling is a home-like studio dedicated to teaching the ancient art and practice of yoga, meditation & emotional healing. We provide Professional Counseling Services and integrative mind-body therapeutic modalities Emotional Yoga Therapy.

At Shanti Yoga & Counseling:
• you take the first steps on your journey of

self-discovery and transformation
• you learn the art and science of yoga
• you adopt a healthy lifestyle equally engaging mind, body, and heart
• you receive individual attention and care for your unique mind-body needs

• you return to your natural state of balance, contentment, and well-being

We believe in the healing power of yoga – on physical, emotional, and spiritual level.

NAMASTE!

Take a look at the Studio

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NEWS & UPCOMING EVENTS

HOLIDAY YOGA SPECIAL!!!

GIVE THE GIFT OF PEACE AND WELL-BEING

TO YOUR LOVED ONES...OR YOURSELF

3-MONTH UNLIMITED YOGA MEMBERSHIP FOR $180

PURCHASE: FROM NOVEMBER 1 TO DECEMBER 31, 2013

Call us: (228) 284-2337

HOLIDAY GIFT CARDS FOR YOGA

AND MASSAGE THERAPY AVAILABLE

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A SPA HOLIDAY GIFT-MAKING WORKSHOP

LOOK AND FEEL YOUNGER NATURALLY

with Janice Ladnier

December 14 (Saturday), 2013

2:00 pm-4:30 pm Investment: $45

(Incl. choice of 2 body care products and dozens of recipes

for body products to make at home. Make additional products for only $5 each.)

Join us to discover how to pamper yourself or give the gift of health, beauty, and relaxation

to loved ones this holiday season! You will create your own all-natural spa products and experience the healing benefits of pure essential oils and ingredients. Learn how to make your own therapeutic and organic deodorant, foot scrub, bubble bath, body wash, bath salts, perfume, moisturizing balm, using scents of your choice. Learn how to use all natural ingredients to bring balance and natural beauty to your life.

To register, Call us: (228) 284-2337

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HOLIDAY POTLUCK PARTY & DIRTY SANTA GAME

December 14 (Saturday), 2013

6:00 pm-9:00 pm

Come and celebrate this holiday season with your yoga family.

Bring your favorite holiday potluck dish and a wrapped gift to play the Santa game.

Gift not to exceed $15.

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OUR COUNSELING OFFICE ACCEPTS BLUE CROSS/BLUE SHIELD

& TRICARE INSURANCE FOR COUNSELING SERVICES

By appointment only. Call us: (228) 284-2337