Home » Free Lessons » Restorative Yoga at Shanti Yoga & Counseling

Restorative Yoga at Shanti Yoga & Counseling

Restorative Yoga at Shanti Yoga & Counseling

Enjoy this sample of gentle/restorative yoga practice with Shanti. This practice is therapeutic and beneficial for back issues, improving flexibility, hip opennings, and overall mind-body relaxation.